#KnowYourContraceptives: Tubal ligation What is a tubal ligation, and how does it work to protect you from unwanted pregnancies? Dr Samuel Kimani of Marie Stopes Clinic takes us through the basics of this operation.
Yoga poses that ease menstrual cramps Yoga is beneficial for overall health and fitness in several ways, including increased muscular strength, flexibility, metabolic balance, cardiovascular health, and general wellness.
Should you tell your friend you caught her man cheating? Cheating partners will often go on the defensive. This will be compounded by the fact that the partner you accuse of cheating was not directly caught by their spouse.
Heart Palpitations: Causes and Treatment Patients experiencing palpitation may undergo a medical history review to determine the causes of their symptoms.
8 self-care tips for breastfeeding mothers By following simple self-care tips, breastfeeding mothers can make the experience positive and enjoyable for themselves and their babies.
Everything you should know about vaginal health The female reproductive system is complex. The vagina is a critical aspect of the system. This piece explores health facts about the vagina.
Trying to practice self-care? Tips to help you love yourself more Self-love is something many people talk about but few understand. For some, self-love may be a selfish concept or even vain. In reality, it's about accepting and appreciating who you are, flaws...
How to successfully breastfeed while working You can find nursing clothes that are stylish and professional so that you do not have to sacrifice your fashion sense for function.
FAQs about breastfeeding: Your most common questions answered Keep in mind that every baby breastfeeds differently.
Pregnancy complications you should know about Pregnancy complications include gestational diabetes, preeclampsia, infections, and miscarriages.
Your pregnancy journey: Mental and physical wellbeing Mental and physical health for pregnant women is crucial.
