Menopause: Body changes to expect During menopause, risks for certain conditions such as osteoporosis and heart disease increase.
Yoga poses that ease menstrual cramps Yoga is beneficial for overall health and fitness in several ways, including increased muscular strength, flexibility, metabolic balance, cardiovascular health, and general wellness.
Should you tell your friend you caught her man cheating? Cheating partners will often go on the defensive. This will be compounded by the fact that the partner you accuse of cheating was not directly caught by their spouse.
Heart Palpitations: Causes and Treatment Patients experiencing palpitation may undergo a medical history review to determine the causes of their symptoms.
Everything you should know about vaginal health The female reproductive system is complex. The vagina is a critical aspect of the system. This piece explores health facts about the vagina.
Trying to practice self-care? Tips to help you love yourself more Self-love is something many people talk about but few understand. For some, self-love may be a selfish concept or even vain. In reality, it's about accepting and appreciating who you are, flaws...
Is it time to accept you have fallen out of love with your partner? You talked for hours on the phone and could hardly wait to see him. But now, you can barely stand each other, leave alone get intimate. You have developed cold feet, and whichever way you look at...
Guide to Kegel exercises for beginners Kegel exercises help to strengthen pelvic floor muscles. It is a go-to exercise for many women after birth.
Pregnancy complications you should know about Pregnancy complications include gestational diabetes, preeclampsia, infections, and miscarriages.
Your pregnancy journey: Mental and physical wellbeing Mental and physical health for pregnant women is crucial.
Your post-pregnancy weight loss guide Post-pregnancy weight can be a challenge for many women. A healthy diet and an active lifestyle can help in the weight loss process.
