Want to live longer? Do everything in moderation Becoming healthier needn’t be black and white, say the choice between chocolate cake and brown rice – it’s about finding a balance.
Surjit: Let’s talk about diabetes Globally, non-communicable diseases are the leading cause of death.
How to use technology to manage your money Did you know Google store has over 25 free budgeting apps?
MY STORY: I lost my leg, but not my dreams Victoria Mbuki has vowed to face the world boldly, going back to school and waiting to sit her KCSE exams.
Personal Finance: The best way to achieve a work-life balance As more people work from home, the pressure to do it all is immense on women.
Health Matters: How contraceptives affect your sex drive While some people report no affect others feel birth control lowers their libido.
Health Matters: How to deal with sexual orientation and identity The controversial nature of homosexuality makes many not to talk about it.
Personal Finance: How money limits your true identity The reason you are scared of living on less or starting that business is because you base decisions to what you make says Waceke Nduati Omanga.
Health Matters: Do not use sex to wither stress Some people take refuge in alcohol, others get addicted to pornography and masturbation and others resort to violence.
Personal Finance: If your landlord won't listen to your distress pleas, you have options You have legal rights that landlords shouldn't breach.
Health Matters: How to enhance your intimacy as Covid-19 hits First thing, sex demands for touching of bodies. There is therefore no physical distancing.
The new link between the failure to rise and Covid-19 The disease affects the aged, obese and those with pre-existing conditions just like erectile dysfunction.
Man talk: Young men love cars until the reality of owning one sinks in I'm older and wiser now, and that episode in my life has disintegrated into a butt of jokes.
This is how to write a proper succession plan You can avoid drama by drawing a reasonable estate plan.
