Tales of courage: Rising from the murky waters of alcoholism Although one doesn’t become an alcoholic overnight, the subtle progression can escalate rapidly.
Just a Man: Lessons from 11 days of homelessness During my time of homelessness, I used to attend morning glory services in a church near where I spent the night
Mr Survivor: With dividend season beckoning, Queen shuns my Beetle for bank's Rav 4 She is picked from the palace before I wake up and is dropped late after I have slept.
Pawrenting: What should you do if your pet has a tummy bug? Just like humans, pets suffer from different digestive disorders such as stomach upsets.
Meet Jack, the man championing widows’ rights in Siaya County In many parts of Kenya, widows suffer intolerable injustices often meted out by those closest to them, but one man is on a mission to right these wrongs.
Mr Survivor: How I helped Queen to win chama elections with a landslide Having unfairly lost to Mhesh at Happy Valley, I would not sit down and watch his wife vanquish my Queen in the chama contest.
What being a mother to a boy child has schooled me My greatest duty as his mother – as the leading woman in his life – is to learn how to communicate my love.
The power of a pat on someone’s back It costs you nothing, takes nothing away from you, but is invaluable to the recipient. Even a simple, ‘good job’ without elaborating is often enough.
Pawrenting: Don’t allow your pet to lick its wounds Friction from the licking will result in redness and irritation in the area.
How contented are you with your life? Many of us struggle with dissatisfaction. We yearn for what we don’t have, but the moment we get it, we start yearning for what we had before.
An ode to my grandmother, Ricarda, a daughter of thunder Now, grandma Ricarda was from an age when marriage was made in heaven like thunder and lightning. That is so long ago that even the sun has problems remembering.
The women who married gay preachers Women say the church’s failure to recognise that some of the congregants are LGBTQ increases their despondency and divorce. Is it time for the church to face the truth?
Addressing online violence is key to bridging the digital divide in Kenya Online violence against women, including cyber harassment and gendered misinformation, remains a prevalent problem in Kenya.
We have a moral duty to take care of the less fortunate Working as a census enumerator opened her eyes to the problems buried deep in her community.
Off my chest: Months later, I still grieve for my sister It’s been months now, but the ache in my heart has not gone away.
Why you should act if you see a child being abused Child abuse is subjecting children to physical, emotional or psychological conditions that violate their rights.
Pawrenting: Tips to help your dog overcome noise phobia Much as you may want to comfort or soothe the dog at the time of distress, this can be counter-productive.
MR SURVIVOR: My divorce from Happy Valley will be noisy and messy What Mrembo seems to have forgotten is that she and I run complementary businesses.
Talking to children about sex is easier than you think Use real names for body parts. Anything else tells your children that sex is some sort of taboo.
What our 20s taught us, and the dreams we have for our 30s For many young people just stepping out of their twenties, 30 is the turnaround age.
When being broke makes you angry Learning about myself and how I react to money or lack of it made me realise that most of us are predictable where money is concerned.
Woman to woman: A heartfelt calling to fight for ailing children After the struggles Dr Irene Mbuvya and her family went through when her late father was unwell, she resolved to become a doctor.
