Fitness

Degenerative disc disease is a condition that occurs when the discs in the spine begin to break down.

Causes and treatment options for lower back pain in women

Causes of lower back pain in women include sedentary lifestyles, poor posture, pregnancy, and injuries.

  1. Types of fractures, causes and treatment

  2. That powerful connection between exercise and teens' brain development

  3. Healthy ways to lose weight without working out

  4. Foods to eat while on ketogenic diet for maximum weight loss

  5. Your post-pregnancy weight loss guide

  6. Guide to Kegel exercises for beginners

  7. Exercise addiction: Are you hooked to your workout routine?

  8. Why you should reduce your salt intake as you age

  9. Safe diet options for gout patients

  10. What myths do you believe about weight loss? Here are the facts

  11. Yes, you can get injuries from using your computer

  12. What you need to know about sprains

  13. Signs you are taking too much salt

  14. Teen skincare: How to maintain a clear, beautiful skin

  15. Men are avoiding the doctor, can that be changed?

  16. This is why you need to time your workouts

  17. Top 7 reasons you should add spinning to your workout

  18. How to stay away from heart disease

  19. How to maintain your workout routine without overdoing it

  20. How to maintain workouts with an injury

  21. Are there actual health benefits of using back salt?

  22. Top five most gruesome football injuries

  23. Have you heard about this special salt?

  24. Men body parts that are extremely sensitive to pain

  25. Swimming injuries: Prevention and first aid

  26. Heart Palpitations: Causes and Treatment

  27. Easy ways to improve fertility using diet

  28. Exercising as a couple will improve your relationship

  29. Injuries you are likely to sustain while running or jogging

  30. What is pinched nerve? Causes and prevention

  1. How to plan your diet for optimal workout results

  2. 5 Orthopaedic injuries men are prone to

  3. 5 Frequently encountered gym injuries (and what to do)

  4. 5 exercises to try at home for a toned body

  5. Simple exercises to build leg and calf muscles

  6. Healthy snacks that help you lose weight

  7. Accountability: The key to setting fitness and diet goals

  8. Alternative protein sources for a healthy diet

  9. Fitness benefits of Zumba dancing (plus benefits to mental health)

  10. Men fitness: Simple exercises for chest and back

  11. How to date after 40

  12. Yoga poses that ease menstrual cramps

  13. Trying to practice self-care? Tips to help you love yourself more

  14. Simple biceps and abs exercises for every man

  15. Who is a gentleman? Let’s find out

  16. Should you tell your friend you caught her man cheating?

  17. Debunking myths about HIV/AIDS (plus facts you should know)

  18. 7 effective home remedies for stretch marks

  19. Beginner shoulder exercises every man can do at home

  20. You can set up a home gym, even on a budget

  21. 9 heart-healthy foods to support your cardiovascular health

  22. Mental Health: Best workouts for depression

  23. A comprehensive guide to building muscle

  24. 6 Exercises that boost heart health

  25. Health apps you must have on your smartphone

  26. Is your partner cheating? We explore the signs

  27. Changes you should make to your diet after 40

  28. 8 tips to stay healthy with Covid-19

  29. Help your partner shed postpartum weight with these tips

  30. Effective ways to manage diabetes

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