Fitness

If you are struggling to quit cigarette smoking, talk to your doctor about a suitable Nicotine Replacement Therapy

How to use nicotine replacement therapy to quit cigarettes

Nicotine Replacement Therapy provides an alternative path for people struggling to quit smoking cigarettes.

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  3. Iodine Deficiency: Signs, health effects, and treatment

  4. How to detect and address protein deficiency in your diet

  5. Healthy snacks that help you lose weight

  6. How to plan your diet for optimal workout results

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  12. What is pinched nerve? Causes and prevention

  13. How to identify and deal with emotional triggers (Tips for men)

  14. Alternative protein sources for a healthy diet

  15. How to maintain your workout routine without overdoing it

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  17. Changes you should make to your diet after 40

  18. Best Exercises for Asthma: Work out to improve your lung function

  19. Yoga poses that ease menstrual cramps

  20. Types of fractures, causes and treatment

  21. Asthma Triggers: Top 8 causes of asthma attacks

  22. Menopause: Body changes to expect

  23. Top 5 causes of black toenails and how to avoid them

  24. Causes and treatment options for lower back pain in women

  25. That powerful connection between exercise and teens' brain development

  26. Healthy ways to lose weight without working out

  27. Foods to eat while on ketogenic diet for maximum weight loss

  28. Your post-pregnancy weight loss guide

  29. Guide to Kegel exercises for beginners

  30. Exercise addiction: Are you hooked to your workout routine?

  31. Why you should reduce your salt intake as you age

  32. What myths do you believe about weight loss? Here are the facts

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  5. How to stay away from heart disease

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  7. Top five most gruesome football injuries

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  10. Swimming injuries: Prevention and first aid

  11. Heart Palpitations: Causes and Treatment

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  14. 5 Orthopaedic injuries men are prone to

  15. 5 Frequently encountered gym injuries (and what to do)

  16. 5 exercises to try at home for a toned body

  17. Simple exercises to build leg and calf muscles

  18. Fitness benefits of Zumba dancing (plus benefits to mental health)

  19. Men fitness: Simple exercises for chest and back

  20. How to date after 40

  21. Trying to practice self-care? Tips to help you love yourself more

  22. Simple biceps and abs exercises for every man

  23. Who is a gentleman? Let’s find out

  24. Should you tell your friend you caught her man cheating?

  25. Debunking myths about HIV/AIDS (plus facts you should know)

  26. 7 effective home remedies for stretch marks

  27. Beginner shoulder exercises every man can do at home

  28. You can set up a home gym, even on a budget

  29. 9 heart-healthy foods to support your cardiovascular health

  30. Mental Health: Best workouts for depression

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  35. Effective ways to manage diabetes

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