Help your partner shed postpartum weight with these tips

Pregnancy workouts keep a woman healthy
Photo credit: Pregnancy workouts keep a woman healthy

What you need to know:

  • Kegel exercises are popular pre and postpartum exercises.
  • They can also be done by men.

During the gestation period, your partner can gain up to 25 kilograms. After delivery, she could also add on more weight as she struggles to balance between eating well for the baby and healing. It is no wonder that many women are concerned about ever getting back their pre-pregnancy weight after delivery.


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