Changes you should make to your diet after 40

Dieting after 40 calls for deliberateness
Photo credit: Dieting after 40 calls for deliberateness

What you need to know:

  • Berries, carrots, red cabbage, beets, and kale are readily available, affordable, and rich in antioxidants. Antioxidants reduce the effect of oxidation in the body subsequently reducing the risk of cancers and heart diseases.

In your 20s, you can eat almost anything, hit the gym, and sweat out all the extra calories.

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