Get cosy with these sleep-inducing beverages

Some beverages have the ability to relax muscles and help induce a good night's rest.

Some beverages have the ability to relax muscles and help induce a good night's rest.

What you need to know:

  • If you are looking for new ways to improve your sleep, try adding any of these beverages to your bedtime routine.
  • Some people swear by chamomile tea before bed, while others find green tea more soothing after dinner. Some milk drinkers prefer skim milk, whereas those who prefer peppermint might need something more robust like an iced mint latte to get their dose of relaxation at night.

If you are struggling with insomnia, it can be challenging to find a way to get comfortable and drift off to sleep. Not only can a good night's sleep help improve mood and mental clarity, but it also improves physical health.  Fortunately, these eight beverages can enhance the quality of sleep and duration.

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