Sleep hygiene: Get restful sleep using these tips

Good sleep hygiene increases your energy levels throughout the day.

Good sleep hygiene increases your energy levels throughout the day.

What you need to know:

  • You may prefer to read a book before going to sleep while others find it easier listening to soft music or even taking a hot bath or shower beforehand.
  • If you are having trouble sleeping, try staying away from potentially stressful activities in your day to reduce the stress levels that are already preventing you from getting a good night's rest.

If you struggle to get restful sleep at night, you are not alone. But there are ways to put an end to sleepless nights.

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