Study: Millet diet can lower risk of type 2 diabetes

Millet

Ms Syprose Atieno inspects millet at her farm in Sidho, Muhoroni, of Kisumu County. A new study has shown that eating millet can reduce the risk of developing type 2 diabetes.

Photo credit: File | Nation Media Group

The study has also revealed that millet helps manage blood glucose levels in people with diabetes. The research was conducted in 11 countries and published in Frontiers in Nutrition.

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