That powerful connection between exercise and teens' brain development

Exercise does not have to take up a lot of time or require you to leave the house.

Exercise does not have to take up a lot of time or require you to leave the house.

What you need to know:

  • Cardiovascular activity is any workout that helps you improve your heart and lung performance.
  • Strength training is an exercise where weights build muscle and increase your strength.

Teenage years are a time of rapid growth. Exercising is a good way to boost brain activity and improve mood while reducing stress levels.

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