Healthy ways to lose weight without working out

Without working out, one can still maintain a healthy lifestyle through other approaches.

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What you need to know:

  • Without working out, one can still maintain a healthy lifestyle through other approaches. 

Working out is touted as one of the most important ways to lose weight. But creating a workout plan and sticking to it for the long term is not easy. Busy schedules, injuries, lethargy, among other things, make it difficult for people to stick to their workout routines.

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