The first line of treatment should always include advice from a doctor or paediatrician.

Insomnia in children: Symptoms, treatments and how to manage

A child with underlying medical conditions such as asthma may have trouble sleeping.

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  8. Effective sleep-boosting tips for people who are sleep deprived

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  16. Constantly craving caffeine? You could be addicted

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  18. What myths do you believe about weight loss? Here are the facts

  19. Basic yoga poses that improve overall health

  20. It is all about balance: Demystifying the workaholic culture

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  27. Heart Palpitations: Causes and Treatment

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