Sleep

The first line of treatment should always include advice from a doctor or paediatrician.

Insomnia in children: Symptoms, treatments and how to manage

A child with underlying medical conditions such as asthma may have trouble sleeping.

  1. Everything you need to know about raising an epileptic child

  2. Here is why you shouldn't take prescription medicine over the counter

  3. Is your baby persistently crying? What could be wrong?

  4. Fever 101: What to do and when to call a doctor

  5. How to calculate your sleep debt plus tips to fix it

  6. Sleep like a baby: Breathing exercises for relaxation and sleep

  7. Struggling to sleep? Check the amount of coffee you take

  8. Effective sleep-boosting tips for people who are sleep deprived

  9. The number of children with obesity is increasing: Here's why you should be concerned

  10. Sleep Apnea: Causes, symptoms, treatment and everything you need to know

  11. Here are 4 common sleep disorders

  12. Signs and symptoms of fibromyalgia (plus treatment options)

  13. Causes of memory loss in your 20s and 30s

  14. How to manage a child with asthma

  15. Exercise addiction: Are you hooked to your workout routine?

  16. Constantly craving caffeine? You could be addicted

  17. Should you leave your mentally ill spouse?

  18. What myths do you believe about weight loss? Here are the facts

  19. Basic yoga poses that improve overall health

  20. It is all about balance: Demystifying the workaholic culture

  21. How to stay away from heart disease

  22. How to make your home safe for your child

  23. Causes and solutions of hair loss in women

  24. What is heat rash, plus 8 tips to treat it

  25. The invisible sleep disorders during pregnancy

  26. How to bath your newborn properly

  27. Heart Palpitations: Causes and Treatment

  28. Myasthenia gravis: Eternal pain without a cure?

  29. Is your black eye a sign of a serious problem?

  1. What is eyelid twitching? Causes, symptoms & treatment

  2. What are the causes of back pain in men?

  3. What reassurance does to a man’s mental health

  4. Basic tips to help you care for a newborn

  5. Insomniac nation: Why aren't Kenyans sleeping?

  6. Causes and treatment of congenital heart defects in babies

  7. Is your child depressed? Watch out for these signs (Including treatment options)

  8. What to know about Down Syndrome and how to help your child live a healthy, normal life

  9. Tips for staying mentally healthy in your 50s

  10. Healthy snacks that help you lose weight

  11. How can a parent help their child cope with divorce?

  12. Sexual health: How to resolve the problem of bad sex in your relationship

  13. Trying to practice self-care? Tips to help you love yourself more

  14. How do I help my child stop wetting the bed?

  15. Postpartum hair loss: What to expect and why you should not worry

  16. How to manage your teenager's internet usage

  17. 7 Surprising benefits of vitamin C serum on your skin

  18. Debunking myths about HIV/AIDS (plus facts you should know)

  19. 8 Ways to keep your eyes healthy: easy eye care routine

  20. IWD2022: Inventions that revolutionalised life for women

  21. I’m not in the mood: mismatched sexual desire in relationships

  22. You may not have sex on your wedding night. Here is why

  23. 9 heart-healthy foods to support your cardiovascular health

  24. Mental Health: Best workouts for depression

  25. A comprehensive guide to building muscle

  26. 6 Exercises that boost heart health

  27. Beware! Theft by spiking is on the rise in Kenya

  28. 5 Home remedies for under-eye bags

  29. Natural remedies for good sleep during menopause

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