How do I stop my addiction to porn and masturbation?

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The first thing you must do is to restrain yourself from viewing pornography in order to avoid the accompanying sexual stimulation.

What you need to know:

  • Know that it is possible to stop it; any behaviour learnt can also be unlearnt.

Q. I have a problem I feel very ashamed of. I have an addiction to porn and masturbation. It has become my daily routine. I can’t tell my wife about it and I don’t want to seek out other women in an effort to quell my urges because I don’t want to be unfaithful. When I was a child, an older girl forced me to have sex with her.  I wish I could stop this but I don't know how.

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