Walk, jog, and run... It’s good for your body
People who jog regularly have higher self-confidence levels.
For those who enjoy exercising, the idea of running every day has likely crossed their minds. Perhaps it's because you enjoy the sensation of being fit and healthy, or maybe there's another underlying motivation.
If you have a desire to run every day, I have some great news for you: It is absolutely possible. Nevertheless, there are a few important factors to consider before finalising your decision.
Running every day is generally fine, as long as you're not pushing your body beyond its physical limits. Regularly engaging in running can potentially result in various health issues if not approached with caution, such as knee injuries, shin splints, stress fractures and other related concerns.
Consult with your doctor to learn the proper way to gradually increase your mileage. If you have any pre-existing medical conditions or symptoms that concern you during exercise (such as pain), it is advisable to consult with a doctor before embarking on an intense training program like this one.
Develop a connection with a physical therapist who possesses ample expertise in assisting runners. By being proactive, they can assist in detecting possible issues in advance and finding solutions to prevent any harm or discomfort, allowing you to continuously enhance your running abilities while maintaining a high standard of living.
Jogging or running is a perfect exercise because your whole body is in motion. With this exercise, physical and mental strength increase, the circulation of blood remains good, sweating occurs, pores of the skin open, the lungs get full oxygen, and the heart remains healthy. There are many benefits of jogging.
Jogging is not good for those who have pain in their knees. According to researchers, exercise prolongs life as it reduces the risk of heart attacks and increases the ability to fight diseases. Elderly people can also walk a bit faster, which will reduce their health problems.
Researchers say that regular long walks can prevent the negative effects of metabolic syndrome. With this, we can maintain high blood pressure and cholesterol levels, which reduces the risk of heart disease.
People who jog regularly have higher self-confidence levels than those who don't. Mental problems are also less common because you are closer to nature and your mind is happy to see other people in the park. It has a positive effect on the psyche.
The physical capacity of those who jog or do regular exercise is higher than that of other people. So, start jogging or running today and stay physically and mentally healthy.
- Mr Flora is a veteran journalist based in Brampton Canada
