Let us shun ‘junk food’; it’s unhealthy
Eating junk food regularly can lead to different disorders.
The term “junk food” is indicative of a worrisome pattern in contemporary dietary practices, and its implications for health are cause for significant concern.
The food category is widely recognised for its high calorie content, unhealthy fat composition, elevated cholesterol levels, excessive sugar content and elevated sodium levels.
Sadly, it has gained popularity among children and young adults, who frequently consume excessive amounts, the unhealthy habit jeopardising their well-being.
A standard menu for junk food typically consists of items such as potato chips or French fries, crackers, assorted snacks, chow mien, hamburgers, pizza and pasta. The central point of concern is that it provides minimal to negligible nutritional benefits.
Although it contains a significant amount of calories, junk food does not provide long-lasting energy, often resulting in consumers experiencing hunger shortly after consuming it.
That creates a pattern of excessive consumption and fosters rapid and insatiable eating behaviours.
Furthermore, the components in junk food are abundant in unhealthy fats and lacking in essential nutrients, leading to potential oxygen deficiency and impaired brain function.
The trend among children and teenagers of progressively integrating unhealthy food choices into their daily dietary habits has resulted in uncontrolled weight gain and a notable increase in the prevalence of heart and liver complications.
Early-onset conditions like diabetes and lethargy is increasing as a result of the excessive accumulation of sugar within their bodies.
The elevated sodium levels found in unhealthy food options can contribute to an increase in blood pressure, thereby exacerbating the potential health hazards faced by young individuals.
Parents have a duty to cultivate nutritious eating habits in their children from a young age, given that children often lack the necessary awareness of and discernment to make well-informed diet decisions.
Long-term consistent consumption of unhealthy food can result in significant and highlights the pressing necessity for a transition towards more healthful dietary practices and heightened consciousness regarding the repercussions of excessive consumption of unhealthy food.
- Mr Surjit is a veteran journalist and freelance writer based in Brampton, Canada. [email protected].
