Food diary for teen girls: Why you need a healthy diet

A healthy diet gives you high energy levels, strong bones, improves your mood.

What you need to know:

  • A healthy diet during your teenage years has many benefits.
  • Besides physical health, your emotional stability and productivity are also dependent on a healthy diet.

Eating junk food is not only unhealthy but will also deny you the nutrients your body needs, which can lead to serious health problems as you grow older.


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