Food diary for teen girls: Why you need a healthy diet

A healthy diet gives you high energy levels, strong bones, improves your mood.

What you need to know:

  • A healthy diet during your teenage years has many benefits.
  • Besides physical health, your emotional stability and productivity are also dependent on a healthy diet.

Eating junk food is not only unhealthy but will also deny you the nutrients your body needs, which can lead to serious health problems as you grow older.

Welcome!

You're all set to enjoy unlimited Prime content.