In this episode of "Speaking of Gen Z," hosts Mitchell Namasaka and Jackie Macharia delve into essential self-care tips for Gen Zs navigating the aftermath of the nationwide protests. They discuss affordable and practical strategies to manage stress, maintain mental health, and foster resilience during these turbulent times. Tune in for insightful conversations on balancing activism with self-care, featuring real-life stories and expert advice tailored for the Gen Z community.

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Photo credit: Nation Media Group

Speaking of Gen Z brings you entertaining but meaningful conversations about a generation that is trying to navigate through adulthood. Join hosts Michelle, Jackie and Esther as they unravel all things Gen Z. Produced by Kevin Maina.