Njoki Kuria
Caption for the landscape image:

I gave up sugar for 120 days, and it changed my life. Here’s what happened

Njoki Kuria. She shares her story of giving up sugar.

Photo credit: Pool

What you need to know:

  • The cravings were real, and I had to resist the urge to reach for my usual sweet fixes.
  • Fruits became my new best friends — they satisfied my sweet tooth without the guilt or sugar crashes.