Binge eating is a mental health disorder charactised by frequent episodes of over-eating, followed by shame and embarrassment.

Binge eating: What it is, and how to overcome it

Binge eating is a mental disorder characterised by episodes of overeating, and is usually associated with negative emotions such as shame, guilt, and embarrassment.

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  11. Dating a widower? You may need this handbook

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  16. 5 ways to improve the mother-daughter relationship

  17. Older woman, younger man: Does age really matter?

  18. Did you know cheating could make your marriage stronger?

  19. Handling money as a couple: The key to growing family wealth

  20. Why do some break ups hurt more and take longer to heal?

  21. Can you mold him into the man of your dreams? There is a possibility

  22. Is your marriage headed for the rocks? Use these tips to rebuild it

  23. Experts share why performance anxiety in men is often needless

  24. Struggling with ‘left-over’ feelings for an ex-lover? Here’s what you need to know

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  26. My wife won't give me access to her phone

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  31. Single ladies' guide to a fun Valentine's Day

  32. Gifting this Valentine's? How to make it count

  33. Nursing a heart break on Valentine’s Day? You are not alone

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  36. Erectile dysfunction could be a warning sign

  37. Your Valentine’s Day etiquette reference

  38. Exciting tips for giving your partner a sultry, sensual massage

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  40. Tips to help you stay safe on Valentine’s Day

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  53. Sex and single parenting: Additional precautions

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  64. In your partner having an emotional affair? Read on to find out

  65. The health risks of toxicity at the work place and what to do about it


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