A Gen Z perspective on safeguarding your mental health

In this episode, Mitchelle Namasaka and Jackie Macharia unravel all aspects of mental health and share tips on safeguarding your own mental wellness in a fast-paced world

Speaking of Gen Z brings you entertaining but meaningful conversations about a generation that is trying to navigate through adulthood. Join hosts Michelle, Jackie and Esther as they unravel all things Gen Z. Produced by Kevin Maina.