At 65, Joyce Nduku is running for the health of little children

Joyce Tata Nduku taking part in the 94th Comrades Marathon on June 09, 2019 in Durban, South Africa. PHOTO | HOWARD CLELAND

What you need to know:

  • Joyce Nduku started running at 50, and her escape from pain in her limbs became a rewarding experience.
  • Last year, I ran the same distance in the 60 and above category.
  • My limbs were becoming painful and I had difficulty in moving my legs.

The biggest challenge facing mankind today is sedentary lifestyles, but I have decided to take it on. I live to encourage people to get out of their comfort zones and live a fit, strong and engaged life.

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