Finding ‘me’ on the mat, you too can: How Yoga changed my life

Yoga enthusiast Dorcas Murunga. PHOTO| COURTESY

What you need to know:

  • Ms Murunga ‘found’ herself, lost weight and made peace with her past through this form of exercise, and is now helping others achieve the same.
  • To the untrained eye, yoga looks like an eccentric activity where people strike weird poses and develop an uncanny attachment to mats.
  • But to her, it is one of the best gifts she has ever received from a friend.

Not many people will believe Dorcas Murunga when she credits yoga, the discipline that stresses on body relaxation, for her reduction from 100 kilograms six years ago to the 67 kilograms she weighs at the moment.

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