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Mary Amuyunzu-Nyamongo: How I conquered 56km run at 56 years

What you need to know:

  • It wasn’t an easy road to travel.
  • Amuyunzu-Nyamongo had to change her diet, build more endurance and resilience.
  • At her local Church, Amuyunzu-Nyamongo heads the department for health ministries.
  • Amuyunzu-Nyamongo keeps a disciplined daily routine.

“Running Granny” Joyce Nduku’s been there, done that.

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