Bedan Karoki: Eager to reinvent, get rid of bridesmaid label

Former IAAF World Cross Country silver medallist and World Half Marathon silver medallist Bedan Karoki (centre) with training partners and best friends Moses Macharia and Jesse Njoroge (left) during a training session at Ngong Forest on February 4. PHOTO | CHRIS OMOLLO | NATION MEDIA GROUP

What you need to know:

  • Road racing and track star hopes new training regime and coaching partnership sets him on course for stellar medal-winning performances

Bedan Karoki seems to have finally discovered a remedy that can finally land him a major championship victory in the world of athletics.

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