The secret to achieving your resolutions

Some of the New Year resolutions that you may have already made or that you may have carried forward from last year. However, as time passes, many of these resolutions fall through the cracks. PHOTO | FILE

What you need to know:

  • According to this study, stating your resolutions may be the beginning of their end. Instead, the study, which analysed research from the past 40 years, notes that having question-based resolutions may be the key to achieving your goals.
  • It is also better to ask yourself or others close-ended questions that require a simple yes or no answer. Moreover, this technique worked better without a specific time frame for the target behaviour and when used with virtues rather than vices.

I will start a new business this year, interact more with friends and family, control my impulse buying, lose weight or eat healthier!’

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