The International Day of Yoga celebrations

A yoga session in City Park, Nairobi. These free sessions – from 3pm to 5pm – will go on every Sunday afternoon.

What you need to know:

  • My own introduction to yoga was rather bizarre and somewhat off-putting.
  • But I have learnt that yoga is much more than a way to keep supple and fit.
  • I would say, above everything, it is a way of achieving balance in your body system and in your mind.
  • It is a holistic way to maintain health.

Good morning! If you are in Nairobi and haven’t made plans for this Sunday, here’s a suggestion. Today there are special yoga events in the city. Even if you are late out of bed, you still have plenty of time for going to the free yoga in City Park.

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