Valentine's day is your opportunity to improve intimacy

In relationships, intimacy is key to a quality life. PHOTO|FOTOSEARCH

What you need to know:

Summary:

  • Intimacy is key to a quality life
  • Research has found that people in relationships where intimacy has broken down are prone to depression, are unhappy and dissatisfied with life.
  • The quality of sex in a relationship is an indicator of intimacy

What does Valentine's Day mean to your relationship? The opportunity to express how you feel through thoughtful, romantic gestures? Or is a cursory card and flowers from a forecourt all you can muster?

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