Ask Sona: What supplement can help me prevent hair loss?

What supplement can help me prevent hair loss? Photo | Photosearch

What you need to know:

  • Hair follicles need plenty of protein so they can produce healthy hairs, so make sure you’re eating enough lean meat, chicken and fish
  • There are also supplements that support hair growth

I’m only 35 and I’ve started to lose my hair. Can you suggest any nutritional supplements that might help?

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