Is exercise stressing you out? Try these 5 strategies

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What you need to know:

  • It is important to get a programme that will allow you to get your desired results.

  • For instance, rugby players have very different training programmes compared to marathon runners because of their desired end result.

Exercising has numerous health benefits, but getting desired results out of your workout routine isn’t always that obvious. Here is how to ensure you get the most out of your time at the gym.


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