Day I got a rude awakening on how unfit I was

Weighing scale

It would be a shame to die of a flight of stairs when there is the option of dying of old age.

Photo credit: Pool

What you need to know:

  • I began to heave and wheeze a few steps to the fourth floor.
  • It was so bad, I could not even manage to breathe through nose.

A year into the Covid-19 pandemic, I got a rude awakening regarding just how unfit I was when I happened to visit an office on the eighth floor of a building whose lifts had given up and refused to budge. That one year, I had mostly worked from home, therefore I barely moved, and could, in fact, count the steps I took daily and even trace the route I would take to and fro the kitchen, living room and bedroom.

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