Worried about weight gain this Christmas? Here's what to eat


Blend fruit juices instead of making tea or coffee.

Photo credit: Fotosearch

What you need to know:

  • Everything that exceeds the bounds of moderation has an unstable foundation.
  • For those travelling upcountry, take advantage of what the village has to offer.
  • You can include some meat, but only a little.

It is that time of the year again, where if it feels like food, tastes like food, looks like food, then it is food and must be eaten. We cannot beat ourselves up for getting caught up in the food frenzy, can we?


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