Your post-pregnancy weight loss guide

Breastfeeding can help you to lose weight gradually and safely.

Breastfeeding can help you to lose weight gradually and safely.

Photo credit: Shutterstock

What you need to know:

  • Losing weight after giving birth can be a daunting task, but it is possible with effort.
  • Although there are many fad diets and quick-fix solutions out there the best way to lose weight post-partum is to make gradual changes to your diet and lifestyle.

It's no secret that pregnancy and childbirth can take a toll on a woman's body. In addition to the physical changes during pregnancy, many women struggle to lose the weight they gain.

While some women are able to bounce back quickly, others find themselves stuck at their post-partum weight. There are steps you can take to jumpstart your weight loss journey.

Most importantly, don't be too hard on yourself, weight loss is a marathon, not a sprint.

Here are some of the best tips for post-pregnancy weight loss:


One weight-loss strategy that is often recommended is breastfeeding. Breastfeeding can help you to lose weight gradually and safely, and it has a number of other benefits for both you and your baby.

When you breastfeed, your body burns extra calories to produce milk, which can help you shed those pregnancy pounds.

In addition, breastfeeding can help to shrink your uterus back to its pre-pregnancy size and reduce stress levels, both of which can contribute to weight loss.

If you're looking for a healthy way to lose weight after giving birth, breastfeeding is definitely worth considering.

Lower calorie intake

Another helpful tip for post-pregnancy weight loss is to lower your calorie intake. This doesn't mean that you have to go on a crash diet.

Make small changes to your diet that will add up over time. For example, cut out sugary drinks, swap white bread for whole wheat bread, and choose lean protein sources.

These changes help you gradually lose weight without feeling like you're depriving yourself.


Of course, exercise is also important for post-pregnancy weight loss. Even if you didn't exercise much during pregnancy, now is a great time to start getting active.

Taking a brisk walk around your neighborhood or signing up for a fitness class are great ways to get started. As you begin to lose weight, you'll likely find that you have more energy and feel better overall. And as a bonus, regular exercise can help reduce stress levels, improve sleep quality, and boost your mood, all of which can help you lose weight.

Increase fibre intake

Fibre is an important nutrient for weight loss. It keeps you feeling full and satisfied after eating. If you're not used to eating a lot of fibre, gradually increase your intake. Good sources of fiber include whole grains, fruits, vegetables, beans, and legumes. In addition to helping with weight loss, fibre has a number of other health benefits, including reducing the risk of heart disease and diabetes.

Healthy snacking

Making smart choices when it comes to snacks can help you reach your weight loss goals.

When it comes to weight loss, it's all about calories in vs. calories out. So, when you're looking for a snack that will help you slim down, make sure it's low in calories but still filling.

A great option is a piece of fruit or a handful of nuts. Both are packed with fiber and protein, which will help keep you feeling full until your next meal.

Another important factor to consider when snacking for weight loss is the timing of your meals. If you eat too close to bedtime, your body won't have time to burn off those extra calories before you hit the hay.

Try to eat your last snack a few hours before you turn in for the night. That way, you'll give your body time to burn off those calories and avoid disrupting your sleep.