You’ve heard that you need quality sleep – just why does sleep matter so much?

Sleep is a vital part of our health and well-being. Ensure you get at least 7-8 hours of sleep per night.

Sleep is a vital part of our health and well-being. Ensure you get at least 7-8 hours of sleep per night.

What you need to know:

  • The longer you go without sleep, the harder it becomes for blood to circulate.
  • A lack of sleep can cause mental illnesses like stress, anxiety, and depression.
  • It is important to have a favourable sleeping environment such as a darkroom (or blackout curtains/blinds) and cool temperature, etc.

Although sleep is one of the most important aspects of a healthy lifestyle, many do not take this fact seriously.

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