The Internet and your mental health: Why you need to pay attention

Be choosy about the content you consume on the Internet.

Be choosy about the content you consume on the Internet.

What you need to know:

  • The Internet is full of resources that you can use to keep yourself informed and to better different aspects of your life, including your mental health.
  • When using social medial, do not dwell on impressing other users, and do not compare yourself with those who seem to excel.
  • It is best to get advice and diagnosis of mental health issues through direct consultation with an expert

The Internet has made it possible for people to stay connected with relatives and friends who are miles away. Besides communication, the Internet provides a platform for people to watch movies and play games, among other things.

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