Living limitless and whole

All emotions not expressed at the perfect opportune moment create fear, pressure and pain within the body. PHOTO | FILE

Dear brothers and sisters destined only for greatness,

Today let us reflect on how we can live each day limitlessly and wholly. Please give 100 percent read the really long post fully till the end (even if you think you know what to expect; read it fully till the end)

Please save the post so that you can keep referring to it when you feel ‘lostʼ and want to return home to YOUR full authentic self.

Participate ONLY in the activities that bring YOU joy; whatever it may be for YOU.

Pay attention to YOUR THOUGHTS.

Pay attention to YOUR WORDS, for thoughts become words.

Pay attention to YOUR ACTIONS, for words become actions.

Pay attention to YOUR LIFE, for your actions become your life.


Your life creates your destiny.

BE MINDFUL of the people YOU associate with.

Pay attention to how YOU feel inside YOUR body when you interact around people.


Does the person make YOU feel UPLIFTED and you find yourself thinking I would like to meet that person again? - ENERGY BOOSTERS

Does the person make you feel DRAINED; like they sucked the energy out of you and left you feeling DEPLETED and you find yourself thinking I need to protect my energy from this person. - ENERGY VAMPIRES.

ENERGY transforms from one state to another state. (Ice is transformed into water by hot energy. Water is transformed into ice by cold energy)



Energy that is not moving in the body creates pressure.


All emotions not expressed at the perfect opportune moment create fear, pressure and pain within the body.

This negative energy continues to build up over time. This affects your senses:

  • smell

  • touch

  • sight

  • sound

  • taste


This leads to a physical manifestation of:

  • weight gain,

  • cravings for unhealthy food and unhealthy drinks -loss of body shape,

  • loss of self-confidence,

  • loss of self-esteem,

  • loss of ambition,

  • loss of sex appeal

  • loss of empathy for others

  • loss of skin colour pigment (if you were light skin, you become darker skin over time)

  • lack of focus,

  • no zeal to do the activities you once had pleasure doing like socialising, exercising, reading, running, singing, taking a shower or bath, shopping, wearing heels, wearing makeup, wearing perfume and making boss moves wherever you go or in what you ever need to do.

You begin to lose the will to live a full vibrant life.

The trauma (painful toxic negative energy) continues to build up then the body starts to feel DIS-EASE in itself and starts attacking itself, presenting with conditions like:

  • Headaches (tension headaches, migraines)

  • Dehydration

  • Fatigue

  • Sleeplessness (Insomnia)

  • High Blood Pressure (Hypertension)

  • High cholesterol levels especially the low density level (LDL) or ‘bad cholesterol

  • Migraines (nausea, painful pressure build up around the nose and sinuses)

  • Stroke

  • Arthritis (osteoarthritis, rheumatoid arthritis, psoriatic arthritis, gout and fibromyalgia)

  • Sciatica (excruciating lower back pain that spreads from the tip of the base of the spine down through the sciatic nerve to the toes)

  • Joint aches (inflammation of the neck, elbows and knees)

  • Mental fitness or mental health conditions (severe unhealthy food cravings (emotional eating), smoking cigarettes, consumption of excessive alcohol, drug addictions, hallucinations, delusions, depression, brain fog, dementia, alzheimerʼs disease, obsessive compulsive disorder (OCD), bi-polar disorder, schizophrenia, seclusion from people, suicidal thoughts)

  • Eyesight conditions (glaucoma, myopia and cataracts)

  • Ear conditions (blocked sound channels, accumulation of wax in the ears and painful earaches and infections)

  • Bland or no taste at all for anything you eat or drink

  • Heart attacks (painful piercing chest pains, nausea, jaw ache, )

  • Stomach conditions (chronic indigestion, Ulcerative Colitis,

  • Ulcers, gastric cancer and Intestinal cancer

  • Respiratory conditions (panic attacks, anxiety, breathlessness, asthma, bronchitis, water retention in the lungs, pneumonia and lung cancer)

  • Skin conditions (acne, rashes, eczema and psoriasis)

  • Organ failures (liver failure, pancreatic failure and heart failure)

  • Numbness to both physical and emotional pain

  • Female reproductive conditions (tightness in the vagina, pain during sexual intercourse, uterine fibroids, growth of cysts, painful periods, miscarriages) –

  • Auto-immune conditions (Acquired Immune Deficiency Syndrome - AIDS, Bells Palsy, Diabetes, Lupus, Multiple sclerosis and Fibromyalgia). This is when the body severely attacks itself.

  • Eventually all sorts of body cancers (brain cancer, breast cancer, lung cancer, gastric cancer, intestinal cancer, liver cancer, pancreatic cancer, ovarian cancer and uterine cancer).

Our innate intuition (God’s voice that is always within us) is dulled leading us to listen to other people’s advice for what is best for our own lives.

We are unable to make decisions for ourselves affecting us physically, financially, intellectually, relationally and spiritually. We are now riddled in fear. (False Expectations Appearing Real - F.E.A.R.)

We women are swayed much easier than men. We can be played off of our emotions, our hurts, our sympathies, and what we are feeling tends to drive us towards what we want our truths to be.

 We women become gullible and commit fully to other avenues like ‘religious authorities’ or ‘cult movements’ to drive the agendas for our lives affecting all areas of our lives (financially, relationally, physically and intellectually).

“They are the kind who worm their way into homes and gain control over gullible women, who are loaded down with sins and are swayed by all kinds of evil desires, always learning but never able to come to a knowledge of the truth.” - 2 Timothy 3: 6 -7 NIV

This affects our attitude towards others speaking in hush negative tones, lashing out in anger, frustration, rolling of eyes, no eye contact, stubbornness, walking away with no explanation or even isolating ourselves from any human interaction.

Who will want to interact with you at this point?


So now what is the solution?


‘Forgiveness is the fragrance shed by the violet on the heel that has crushed it’ - Mark Twain

Accept and acknowledge the reality of a situation as it is (without adding on, sugar-coating or making excuses about the reality).

Release from YOUR MIND the THOUGHTS the people, experiences; interactions that ever made you feel ‘LESS THAN YOU BELIEVE YOU ARE WORTH through their comments, their energy, their tone, their body language, their physical, verbal and emotional abuse they bestowed upon you.

Stop ‘carrying’ them around within you through your life. Put them down. Put all that emotional baggage down.

When YOUR mind body soul and spirit are ALL AT PEACE, YOU WILL align with God’s CUSTOMISED SPECIFIC DESIGN PLAN ONLY FOR YOUR life. A plan ONLY to PROSPER YOU.

‘For I know the plans I have for you”, declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.ʼ - Jeremiah 29:11.


‘BE STILL and know I AM God’. – Psalms 46:10

Observe the WAYS OF NATURE. (Flowers, trees, birds, insects, animals, fish, craters, hills, valleys and mountains, rivers, lakes and oceans).


 Practise on a DAILY basis to MANEOUVRE AROUND obstacles LIKE WATER. (Move around the obstacles NOT THROUGH them).

Us human BEINGS (not human DOINGS) were not created for this pressure we have continually created for ourselves by our UNCONSCIOUS THOUGHTS, WORDS, and ACTIONS that have led to our LIVES as they are.

 ‘We are not human beings having a spiritual experience. We are spiritual beings having a human experience.’ - Pierre Teilhard de Chardin, French Philosopher.

Human beings are SOCIAL CREATURES!!!!

YOU will begin to FEEL YOU are thriving in YOUR life.

YOU will begin floating around like a butterfly!!!

YOU will reach for those heels that you stuffed in box in a store somewhere.

YOU will reach for those clothes that once made you feel confident.

YOU will reach out for that perfume that made you smile when you sprayed it.

YOU will be a woman with confidence in herself.

YOU will not think at all about what others think of you.

You will make BOSS MOVES!!!

Everyone around YOU will want to be YOUR friend.

Everyone and everything about life will look beautiful again.

YOU will begin to see colours around you.

YOU will begin to smell flowers blooming around you.

YOU will begin to hear birds singing around you.

YOU will savour all flavours of food.

YOU will begin to feel sensations within your body when cuddled, hugged and touched.

YOU will begin to pay attention to God’s voice ONLY WITHIN YOU - YOUR INSTINCT.

YOU will make EFFORTLESS positive impact around others.

YOU will live in a constant state of gratitude to GOD.

YOU will notice you are now living in ABUNDANCE.

YOU are now beginning to notice an increase in your finances.

YOUR physical health will improve.

YOUR relationships with others will improve.

YOUR intellect will become sharp again.

YOU have started to live CONSCIOUSLY.

YOUR life will THRIVE in bountiful ways!!

The journey begins ONE STEP at a time

ONE MOMENT at a time

ONE DAY at a time

ONE MONTH at a time

ONE YEAR at a time


BE responsible for the energy YOU bring into a room or any space.

YOU ONLY can control your behaviour.

YOU ONLY can control your reactions.

YOU ONLY can control your tone.

YOU ONLY can control the energy you bring into a space

BE MINDFUL of the content you LISTEN to.

Let it be UPLIFTING (music, podcasts, radio and most importantly people) - ENERGY BOOSTERS

Be mindful of the content you WATCH like TV, INTERNET. Let it be UPLIFTING!!! - ENERGY BOOSTERS.

Make CHOICES and DECISIONS that ONLY FEEL right for YOU.

BE 100% PRESENT in all YOUR interactions with everyone YOU come across!

BE 100% PRESENT in each and every task YOU ARE CONSCIOUSLY DOING.

What we GIVE FOCUS to EXPANDS. When we focus on only the best for ourselves in all areas of our lives; our lives will reflect on all that we gave focus to.


LEGACY IS about the impact we have in each and every interaction we have with another human BEING.

It is not in the eulogy programs we see in funerals.

My fellow Kenyans as each and every one of us enters a new dawn, may we remember to live each one of our days limitless and whole.


Happy ‘living limitless and whole’ regards,

Lydia Gathoga.

Email address:

[email protected]